Conquer Camp (Group Fitness)

Service Description

MUST SIGN UP FOR ENTIRE MONTH (12 sessions) NO DROP-INS AVAILABLE Includes 12 Classes/month M/W/F: 6am M/W: 5pm Tu: 6pm Th: 7pm This class is a straightforward mixture of HIIT, CIRCUIT, STRENGTH, FUNCTIONAL training styles designed to hit the whole body and rev up your metabolism, burn fat, and build definition. We utilize high intensity and low rest times without sacrificing form on some workouts. On others, we focus on heavier lifts with longer rest periods. By the end of the week, you will have worked your entire body and can be content in reaching your goals. The 'Conquer Camp" format is utilized to challenge you but allow each participant the opportunity to go at their own pace if they choose. At least 3 workouts per week is recommended for optimal results....but we won't hold you back from coming in for more! (checkout our other training options.)

Contact Details

• 2200 Lake Washington Boulevard, West Sacramento, CA, USA

  9166179328

  arrickblair@gmail.com