Gold Class Pass
Includes 12 Conquer Camp or Champ Camp Boxing Fitness Classes
- 1 hr1 hour
- Business Address
MUST SIGN UP FOR ENTIRE MONTH (12 sessions) NO DROP-INS AVAILABLE Class Times to choose from: Champ Camp Women's Boxing fitness M/W:6pm Sat:10am Champ Camp Mens Boxing M/W:7pm Sat:10am Conquer Camp Group Fitness Tu/Th: 7pm Sat: 9am Includes 12 Classes/month, Customized Nutrition Plan & Monthly Weigh-In This class is a straightforward mixture of HIIT, CIRCUIT, STRENGTH, FUNCTIONAL training styles designed to hit the whole body and rev up your metabolism, burn fat, and build definition. We utilize high intensity and low rest times without sacrificing form on some workouts. On others, we focus on heavier lifts with longer rest periods. By the end of the week, you will have worked your entire body and can be content in reaching your goals. The 'Conquer Camp" format is utilized to challenge you but allow each participant the opportunity to go at their own pace if they choose. (checkout our other training options.) CHAMP CAMP No Boxing experience whatsoever? Not a problem! Male or Female, Whether you have no experience at all or have trained your whole life, you’ll all be taking the same exact class learning all the same techniques. Train with other competitive and Professional Boxer’s, learning from the absolute best! Each class you will be taught and continually work on the fundamentals of boxing. You will learn the proper footwork, balance and technique to develop the maximum power and accuracy on all of your punches and combinations (straight, hooks, upper cuts). You will also learn ring generalship and defense such as lateral movement, slipping and catching punches. Most importantly, you will learn conditioning to develop your stamina, earning you the best shape of your life regardless of your age.
2200 Lake Washington Boulevard, West Sacramento, CA, USA