THE HOME OF OPTIONAL FITNESS

Semi-Private Weight Training

Weight Training

Get the benefit of individual attention, focusing on proper form, progression, nutrition, etc. This is to ensure your workouts are effective and safe. Plus, nothing beats the camaraderie and motivation that comes from working out with like-minded lifters!

Conquer Camp 

Group Training

Straightforward mixture of HIIT, CIRCUIT, STRENGTH, FUNCTIONAL training styles designed to hit the whole body and rev up your metabolism, burn fat, and build definition

Champ Camp (Boxing)

Adults and Kids

Each class you will be taught and continually work on the fundamentals of boxing. You will learn the proper footwork, balance and technique to develop the maximum power and accuracy on all of your punches and combinations (straight, hooks, upper cuts). You will also learn ring generalship and defense such as lateral movement, slipping and catching punches. Most importantly, you will learn conditioning  to develop your stamina, earning you the best shape of your life regardless of your age.

Personal Training

Personal Training

100% individualized training programs to meet your health and fitness needs. We Will sit down and put together the best fitness blueprint to help reach your desired goals.  I will meet with you every session here at our PRIVATE training facility  and coach you every step of the way!